Golden Gooseberry Bake
|Gooseberries||2 Pound, topped and tailed (1 Kilogram)|
|Sugar||4 Ounce (125 Gram)|
|Cornflakes||2 Ounce (50 Gram)|
|Rolled oats||2 Ounce (50 Gram)|
|Butter||3 Ounce (75 Gram)|
|Golden syrup||2 Tablespoon|
|Brown sugar||1 Tablespoon|
Put the sugar and water in a saucepan and boil for 4 minutes to make a syrup.
Add the gooseberries and poach gently for 15 minutes or until the fruit is just softening.
Remove from the heat and pour the gooseberries into a baking dish.
Put the cornflakes in a mixing bowl and crush them lightly with your hand.
Stir in the rolled oats.
Melt the butter with the golden syrup in a saucepan.
Stir into the cornflake mixture and spoon on top of the gooseberries.
Sprinkle with the brown sugar and bake in a moderate oven (180° C/350° F or Gas Mark 4) for 20 minutes or until the top is lightly browned.
Serve hot, with cream
Serving size: Complete recipe
Calories 2020 Calories from Fat 708
% Daily Value*
Total Fat 81 g124%
Saturated Fat 45.2 g226%
Trans Fat 0.4 g
Cholesterol 182.9 mg61%
Sodium 594.3 mg24.8%
Total Carbohydrates 324 g108.1%
Dietary Fiber 46.8 g187.3%
Sugars 144.2 g
Protein 22 g43.5%
Vitamin A 116.9% Vitamin C 440.7%
Calcium 27.9% Iron 125.2%
*Based on a 2000 Calorie diet