Champagne Berry Parfaits
|Fresh strawberries||2 Cup (32 tbs)|
|Champagne||1 Cup (16 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Fresh strawberries||1 1⁄2 Cup (24 tbs), halved|
|Fresh blackberries||1 1⁄2 Cup (24 tbs)|
|Fresh blueberries||1 Cup (16 tbs)|
|Fresh raspberries||1 Cup (16 tbs)|
|Frozen non fat vanilla yogurt||1 Quart, softened|
Place 2 cups strawberries in container of an electric blender or food processor; cover and process until smooth.
Transfer strawberry puree to a saucepan.
Add champagne and sugar; stir.
Bring to a boil; reduce heat, and cook, uncovered, 30 minutes or until mixture is reduced to 1 cup, stirring occasionally.
Combine strawberry halves, blackberries, blue berries, and raspberries in a medium bowl.
Pour champagne mixture over berries, and toss gently.
Spoon 1/4 cup yogurt into each of 8 parfait glasses.
Top each with 1/4 cup berry mixture.
Repeat layers with remaining yogurt and fruit mixture.
Cover and freeze 30 minutes.
Serving size: Complete recipe
Calories 1318 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.19 g0.96%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 553.5 mg23.1%
Total Carbohydrates 262 g87.5%
Dietary Fiber 37.1 g148.4%
Sugars 187 g
Protein 43 g86.8%
Vitamin A 13.3% Vitamin C 767.3%
Calcium 20.8% Iron 29.6%
*Based on a 2000 Calorie diet