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Orange Berry Wake Up

Diet.Chef's picture
  Orange juice 1 Cup (16 tbs)
  Egg 1
  Frozen strawberries 10 Ounce, partially thawed (1 Package)
  Nonfat dry milk powder 1⁄2 Cup (8 tbs)
  Cold water 1⁄2 Cup (8 tbs)

In blender container combine orange juice, egg, strawberries, milk powder, and cold water.
Cover and blend till mixture is smooth.

Recipe Summary


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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 695 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 239 mg79.7%

Sodium 678.4 mg28.3%

Total Carbohydrates 112 g37.2%

Dietary Fiber 6.4 g25.8%

Sugars 89.1 g

Protein 51 g101%

Vitamin A 17.3% Vitamin C 410.5%

Calcium 147.7% Iron 19.6%

*Based on a 2000 Calorie diet

Orange Berry Wake Up Recipe