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Choco Berry Splash

Healthycooking's picture
Ingredients
  Crushed ice 1 Tablespoon, crushed
  Skim milk 3⁄4 Cup (12 tbs)
  Sliced fresh strawberries 1⁄4 Cup (4 tbs)
  Syrup 2 Tablespoon
  Vanilla ice milk 2 Tablespoon
  Club soda 2 Tablespoon
Directions

Fill tall glass with crushed ice.
Measure all ingredients except club soda into blender container.
Cover; blend on medium speed until smooth.
Pour into glass over crushed ice; add club soda.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4.36111
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 195 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 7.1 mg2.4%

Sodium 136 mg5.7%

Total Carbohydrates 41 g13.8%

Dietary Fiber 0.78 g3.1%

Sugars 15 g

Protein 7 g13.8%

Vitamin A 0.2% Vitamin C 2.9%

Calcium 22.3% Iron 1.6%

*Based on a 2000 Calorie diet

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Choco Berry Splash Recipe