You are here

Wheat Berry Balls With Mushrooms

Healthycooking's picture
  Mushrooms 8 Ounce
  Lemon 1⁄2 , juiced
  Onion 1
  Ground wheat berries 1⁄2 Cup (8 tbs) (Green Colored)
  Vegetable bouillon granules 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Parsley 2 Tablespoon, chopped
  Eggs 2
  Sunflower oil/Wheat germ oil 4 Tablespoon
  Whole wheat bread crumbs 4 Tablespoon
  Sesame seeds 3 Tablespoon

Finely chop the cleaned mushrooms, sprinkle with the lemon juice.
Peel and finely chop the onion.
Mix the wheat berries with the bouillon, pepper and 4 tablespoons of boiling water.
Add the mushrooms, parsley and onion and mix well.
Add the eggs, 2 tablespoons of oil and the bread crumbs and mix again.
Let the dough stand 10 minutes, then form balls, roll them in the sesame seeds and brown them in the remaining oil until crisp.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1643 Calories from Fat 857

% Daily Value*

Total Fat 99 g151.6%

Saturated Fat 14.2 g71.2%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 397.7 mg16.6%

Total Carbohydrates 154 g51.2%

Dietary Fiber 32.6 g130.5%

Sugars 10.7 g

Protein 56 g111.3%

Vitamin A 60.7% Vitamin C 129%

Calcium 59.5% Iron 67.9%

*Based on a 2000 Calorie diet

Wheat Berry Balls With Mushrooms Recipe