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Berry Melon Fruit Cup

Diet.Chef's picture
  Sliced fresh strawberries 2 Cup (32 tbs)
  Cantaloupe balls 2 Cup (32 tbs)
  Shredded coconut 2 Tablespoon, toasted
  Orange juice 1⁄3 Cup (5.33 tbs)
  Honey 1 Tablespoon
  Orange liqueur 1 Tablespoon
  Ground ginger 1⁄4 Teaspoon

In large bowl combine strawberries, cantaloupe, and coconut; toss to mix.
In small bowl combine orange juice, honey, orange liqueur, and ginger; add to fruit mixture, stirring to coat.
Cover and chill about 1 hour.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 451 Calories from Fat 100

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 63.4 mg2.6%

Total Carbohydrates 85 g28.5%

Dietary Fiber 12.1 g48.5%

Sugars 67.8 g

Protein 7 g13%

Vitamin A 219.8% Vitamin C 266.5%

Calcium 4.5% Iron 9.9%

*Based on a 2000 Calorie diet

Berry Melon Fruit Cup Recipe