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Melon Rings With Berries

Salad.Dominion's picture
  Cantaloupe 1 , chilled
  Strawberries 250 Gram, hulled, chilled
  Raspberries/Blackberries / blueberries 250 Gram, chilled

Cut melon crosswise into four rings, each about 2.5cm (1 in) thick.
Remove seeds but retain rind.
Place rings on four dessert plates.
Using a sharp knife, cut around rind to release flesh; divide flesh into bite size segments without altering shape of ring.
Arrange a mixture of berries in each ring.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 720 Calories from Fat 44

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.85 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 245 mg10.2%

Total Carbohydrates 181 g60.3%

Dietary Fiber 34.7 g139%

Sugars 141.2 g

Protein 17 g34.6%

Vitamin A 1016.9% Vitamin C 1271.6%

Calcium 23.7% Iron 32.8%

*Based on a 2000 Calorie diet


Melon Rings With Berries Recipe