|Frozen unsweetened raspberries||10 Ounce (1 Package Thawed)|
|Blackberries/Blackberries/ boysenberries||1 Cup (16 tbs) (Fresh/ Frozen. Thawed)|
|California bartlett pears||2 , cored and halved|
Combine raspberries, sugar and cornstarch in saucepan.
Cook over medium-high heat until mixture comes to a boil and thickens, stirring constantly.
Spoon blackberries into pear halves.
Top with raspberry mixture.
Dollop with yogurt, if desired.
Serving size: Complete recipe
Calories 474 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.3 mg0.2%
Total Carbohydrates 118 g39.2%
Dietary Fiber 25.1 g100.5%
Sugars 67.6 g
Protein 5 g10.4%
Vitamin A 7.5% Vitamin C 71.4%
Calcium 6.9% Iron 8.1%
*Based on a 2000 Calorie diet