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Banana Berry Blend

Healthycooking's picture
Ingredients
  Plain yogurt 1 Cup (16 tbs) (Nonfat / Low Fat DANONE)
  Orange juice 1⁄2 Cup (8 tbs)
  Unsweetened strawberries 1⁄2 Cup (8 tbs) (Fresh / Frozen)
  Ripe banana 1 , sliced
  Honey 2 Tablespoon
  Wheat germ 1 Tablespoon
Directions

In blender container combine all ingredients.
Cover and blend on high speed until smooth.

Recipe Summary

Cuisine: 
American

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 474 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 110.3 mg4.6%

Total Carbohydrates 90 g30%

Dietary Fiber 7.2 g28.6%

Sugars 64.5 g

Protein 14 g28.3%

Vitamin A 11.2% Vitamin C 208.8%

Calcium 31.5% Iron 11.7%

*Based on a 2000 Calorie diet

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Banana Berry Blend Recipe