Magic Berry Wands are a great way to get kids to eat healthy and delicious berries.
Strawberries | 12 Medium | |
Blueberries | 36 | |
Black berries | 36 (24 | |
Pineapple | 1 Small | |
For the dip | ||
Plain greek yogurt | 1/2 Cup (8 tbs) | |
Strawberry preserves | 2 Teaspoon |
GETTING READY
Peel the pineapple and slice it into 1/4 inch rounds. Use a small star cookie cutter to cut out 12 stars.
Remove the stem from the strawberries and slice them into 1/4 inch circles.
Use a pairing knife to cut a small hole, about the size of a blueberry into the center of the strawberry slices.
MAKING
Press a blueberry into the center of each strawberry circle.
Skewer a strawberry/blueberry circle onto a skewer, followed by a blackberry, and repeat once or twice to fill the skewer about ¾.
Top each skewer with a pineapple, star. Set aside.
For the dip – In a small bowl, stir together the Greek yogurt and the strawberry preserves.
SERVING
Serve the dip along with your Magic Berry Wands.
Serving size
Calories 104Calories from Fat 19
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 13 mg0.54%
Total Carbohydrates 22 g7.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet