Beet is a highly nutritious winter plant which originated from the Mediterranean region. It was initially used only for medicinal purpose but with time it evolved and is now used in cooking and is also consumed as a raw vegetable in various salads. Roasted Beet is low in calories and fats and is a good source of fiber and also helps in detoxification. Roasted Beat is used in a variety of recipes as the main ingredient. Some popular Roasted Beat recipes are Caraway Roasted Beet, Roasted Baby Beet, Roasted Carrot Beat Soup and Roasted Halibut Pickled Beet.