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Orange-Glazed Beets

southern.chef's picture
  Beets 1 1⁄2 Pound
  Reduced-calorie margarine 2 Tablespoon
  Cornstarch 2 Teaspoon
  Sugar 1 Teaspoon
  Salt 1⁄8 Teaspoon
  Cider vinegar 1 Teaspoon
  Grated orange rind 2 Teaspoon
  Unsweetened orange juice 1⁄2 Cup (8 tbs)

1. Scrub and clean the beets with a vegetable brush.
2. Cut leaving root and 1 inch of stem on beets.
3. Place beets in a saucepan; cover with water, and bring to a boil.
4. Cover, reduce heat, and simmer 35 to 40 minutes or until tender, drain.
5. Rinse beets with cold water, and drain again.
6. Trim off beetroots and stems, and rub off skins, cut beets into 1/4-inch slices.
7. Melt margarine in a heavy saucepan over low heat, stir in remaining ingredients except beets.
8. Cook over medium heat, stirring constantly, until smooth and thickened.
9. Add beets, stirring gently to coat, cook over low heat 3 to 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 73 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.18 g0.9%

Trans Fat 0 g

Cholesterol 1.3 mg0.4%

Sodium 169.8 mg7.1%

Total Carbohydrates 15 g4.9%

Dietary Fiber 3.4 g13.5%

Sugars 8.7 g

Protein 2 g3.8%

Vitamin A 1.1% Vitamin C 21.9%

Calcium 2.2% Iron 5.2%

*Based on a 2000 Calorie diet


Orange-Glazed Beets Recipe