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Beets Sweet and Sour

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  Beet 4 Cup (64 tbs), peeled and cubed
  Black mustard seed 1⁄2 Teaspoon
  Hing 1 Pinch
  Canola oil 4 Teaspoon
  Jalapeno 1⁄2
  Red onion 1 Medium, chopped
  Turmeric powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Fresh lemon juice 2 Tablespoon
  Unsweetened coconut 1 Tablespoon, shredded
  Cilantro 1⁄2 Cup (8 tbs), chopped

1. In a Dutch oven, add in the mustards and let them crack.
2. Pour in the canola oil, jalapeno and onion. Sauté for 1 minute.
3. Add in beet, turmeric, salt and water. Stir and cover the pot cook for 15 minutes. Stir in between.
4. Add in the coconut, lemon juice and cilantro, stir again.

5. Serve Sweet and Sour Beet with chapatti.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 2.8 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 74 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 128.1 mg5.3%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2.9 g11.8%

Sugars 6.7 g

Protein 2 g3.4%

Vitamin A 2.1% Vitamin C 12.2%

Calcium 1.9% Iron 5.1%

*Based on a 2000 Calorie diet

Beets Sweet And Sour Recipe Video