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Zesty Beets

Trusted.Chef's picture
Ingredients
  Beets 3 Cup (48 tbs), cooked, shredded
  Onion juice 1 Teaspoon
  Lemon juice 2 Tablespoon
  Sea salt 1⁄2 Teaspoon
  Honey 1 Teaspoon
  Yogurt 1⁄2 Cup (8 tbs)
Directions

MAKING
1) Cool the cooked beets and remove the peel.
2) In a serving bowl shred the beets.
3) In a blender mix yogurt, onion juice, lemon juice, honey and sea salt.
4) Immediately pour the mixture over beets.

SERVING
5) Serve warm or chill as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Beet
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.161765
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 67 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 3.7 mg1.2%

Sodium 284.8 mg11.9%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.9 g11.6%

Sugars 9.5 g

Protein 3 g5.3%

Vitamin A 1.3% Vitamin C 14.5%

Calcium 5.1% Iron 4.7%

*Based on a 2000 Calorie diet

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Zesty Beets Recipe