|Cooked beetroot||1 Pound, diced|
|Sifted flour||1 Ounce|
Heat the butter in heavy pan and saute the shredded onion for 7 minutes, but do not brown.
Stir in the flour and cook for a few minutes then stir in the beetroot.
Turn about adding the seasoning, and cook for a further few minutes.
Add the cream and turn about a few times to coat the beetroot.
Serving size: Complete recipe
Calories 727 Calories from Fat 223
% Daily Value*
Total Fat 25 g38.6%
Saturated Fat 15.8 g79%
Trans Fat 0 g
Cholesterol 63.1 mg21%
Sodium 912.4 mg38%
Total Carbohydrates 112 g37.4%
Dietary Fiber 14.2 g56.9%
Sugars 52.9 g
Protein 15 g29.8%
Vitamin A 15.4% Vitamin C 38.5%
Calcium 14.7% Iron 11%
*Based on a 2000 Calorie diet