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Beetroot Saute

Sanghi's picture
This Beetroot saute is a tasty, spicy, little sweet and very healthy dish. Cook and eat more !!!
Ingredients
  Beetroot 2 (Peeled and chopped in to small pieces)
  Onion 3 , finely chopped
  Green chilly 1 , slit lengthwise
  Tomato 1 , finely chopped
  Curry leaves 1 Tablespoon
  Bengal gram dal 2 Tablespoon
  Turmeric powder 1 Tablespoon
  Red chili powder 3 Tablespoon
  Coriander powder 2 Tablespoon
  Cinnamon stick 3
  Fennel seeds 3 Tablespoon
  Grated coconut 1⁄2 Cup (8 tbs)
Directions

1. Crush and powder cinnamon and 2 spoons fennel seeds and keep aside.
2. Grind the coconut and 1 spoon fennel seed in to a fine paste.
3. Heat oil in a pressure cooker, add the powdered spices. Saute for 2mins.
4. Add the onions, green chilly, curry leaves and saute till transparent.
5. Add the tomatoes, saute for 3mins. Now add the beetroot, bengal gram and saute for 2mins.
6. Now add the coconut paste, turmeric, red chilly, coriander powder and salt. Saute and add water just till the beetroot sinks.
7. Close and leave for 2 whistles. After cooling, remove the lid, stir and check for gravy or dry cosistency depending on your wish.
8. Now spicy beetroot saute is ready.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Spicy
Method: 
Saute
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4
Story
Beetroot - Traditionally called as Blood building food is rich in vitamin c, calcium, phospherous and iron. The rich colour means its high in antioxidant. Try this and enjoy!!
Subtitle: 
Beetroot Saute

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