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Heart Beet

Ingredients
  Beetroot 2 Large (About 125 G , 4 Oz)
  Watercress 125 Gram (4 Ounce)
  Red onion 1 Small
  Carrots 3 Small
  Garlic 1 Clove (5 gm)
Directions

Juice all the ingredients and serve mixed together in a tall glass.
Garnish with beet leaves and watercress, if liked.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.28611
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 440 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 785.3 mg32.7%

Total Carbohydrates 97 g32.5%

Dietary Fiber 28.3 g113.1%

Sugars 66.5 g

Protein 17 g34.2%

Vitamin A 296.5% Vitamin C 129.6%

Calcium 25.3% Iron 42.5%

*Based on a 2000 Calorie diet

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Heart Beet Recipe