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Easy Harvard Beets

Microwave.Lady's picture
  Canned sliced beets 16 Ounce (Undrained, 1 Can)
  Cornstarch 1 Tablespoon
  Sugar 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Salt 3⁄4 Tablespoon
  Vinegar 1⁄4 Cup (4 tbs)

Drain liquid from beets into a measuring cup.
Add enough water to make 2/3 cup.
Set aside.
In a deep 1 1/2-quart casserole, mix cornstarch, sugar and salt.
Gradually add beet liquid and vinegar; stirring smooth.
Microwave, covered, 1 1/2 minutes.
microwave 1 minute, stirring after 30 seconds.
Add beets; heat, uncovered, 3 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 5

% Daily Value*

Total Fat 0.64 g0.99%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5242.9 mg218.5%

Total Carbohydrates 67 g22.3%

Dietary Fiber 8.3 g33.2%

Sugars 45 g

Protein 4 g8.3%

Vitamin A 2.2% Vitamin C 31%

Calcium 7.5% Iron 46.6%

*Based on a 2000 Calorie diet

Easy Harvard Beets Recipe