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Beet Greens with Blueberries

Healthycooking's picture
Ingredients
  Beet greens 1 Pound, well washed (1 Bunch)
  Onion 1 , chopped
  Olive oil 2 Tablespoon
  Water 1 Cup (16 tbs)
  Blueberries 1 Cup (16 tbs) (Fresh Or Frozen)
Directions

Cut off the tough stem ends of the beet greens and cut the bunch into fourths crosswise.
In a large pan, saute the onion in the oil until it is softened, about 3 minutes.
Add the beet greens and water.
Cover and simmer for 8 to 10 minutes.
Add the blueberries and continue to cook for 5 minutes, until the fruit is cooked but not mushy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Beet
Interest: 
Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 504 Calories from Fat 275

% Daily Value*

Total Fat 31 g48%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1032.7 mg43%

Total Carbohydrates 54 g18%

Dietary Fiber 22.7 g90.7%

Sugars 22.8 g

Protein 13 g25.2%

Vitamin A 575.5% Vitamin C 267.6%

Calcium 57.1% Iron 69.6%

*Based on a 2000 Calorie diet

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Beet Greens With Blueberries Recipe