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Diced Harvard Beets

Microwave.Lady's picture
Ingredients
  Sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Vinegar 1⁄4 Cup (4 tbs)
  Canned diced beets 16 Ounce (1 Can)
  Beet liquid 1 Cup (16 tbs) (Plus Water)
Directions

1. Combine sugar, cornstarch, salt and pepper in 1-quart glass casserole. Stir in vinegar and beet liquid. Add beets. Cover with glass lid or plastic wrap.
2. Microwave on REHEAT for 5 minutes. Stir and continue cooking on REHEAT for 4 to 5 minutes or unt

Recipe Summary

Method: 
Microwaving
Ingredient: 
Beet

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 493 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.52%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1173.9 mg48.9%

Total Carbohydrates 119 g39.5%

Dietary Fiber 5.6 g22.4%

Sugars 97.4 g

Protein 6 g11.5%

Vitamin A 2% Vitamin C 29.5%

Calcium 6.4% Iron 29%

*Based on a 2000 Calorie diet

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Diced Harvard Beets Recipe