Orange And Beets
|Water||1⁄2 Cup (8 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Grated orange rind||2 Teaspoon|
|Cider vinegar/Rice vinegar / wine vinegar||1 Tablespoon|
|Brown sugar||1 Tablespoon|
|Freshly ground black pepper||To Taste|
Cook the beets in boiling water for 20 minutes.
Remove from the heat but leave them in the boiled water to keep hot.
Mix the remaining ingredients together in a saucepan.
Bring to the boil and simmer, stirring, for about 25 minutes until the cornstarch has cooked and the sauce is clear.
Peel and cube the hot beets and place in a warm serving dish.
Pour the sauce over the hot beets and serve immediately.
Serving size: Complete recipe
Calories 1450 Calories from Fat 458
% Daily Value*
Total Fat 52 g80.4%
Saturated Fat 31.5 g157.6%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 1803.6 mg75.1%
Total Carbohydrates 231 g77%
Dietary Fiber 52.4 g209.5%
Sugars 147.4 g
Protein 31 g61.5%
Vitamin A 47.7% Vitamin C 273.4%
Calcium 34% Iron 84.6%
*Based on a 2000 Calorie diet