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Honey Orange Beets

Microwaverina's picture
  Canned beets 16 Ounce, drained (1 Can)
  Liquid reserved 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Orange juice 1⁄2 Cup (8 tbs)
  Honey 2 Tablespoon
  Grated orange peel 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Grated nutmeg 1 1⁄4 Pinch
  Canned mandarin oranges 11 Ounce, drained (1 Can)

1. Place cornstarch in a 1 1/2 -quart glass casserole. Stir in beet liquid and orange juice. Add all remaining ingredients, except beets, and stir to blend. Microwave, uncovered, at Time Cook (power level 10) for 3 to 4 minutes, or until hot and thickened, stirring twice.
2. Add beets to sauce mixture. Microwave, uncovered, at Time Cook (power level 10) for 2 to 3 minutes, or until beets are warmed through, stirring once. Gently stir in the oranges.
Let stand 3 minutes before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 472 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 668.7 mg27.9%

Total Carbohydrates 118 g39.5%

Dietary Fiber 10.5 g41.9%

Sugars 90.7 g

Protein 7 g13.8%

Vitamin A 89.3% Vitamin C 312.4%

Calcium 14.6% Iron 26.7%

*Based on a 2000 Calorie diet

Honey Orange Beets Recipe