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Beet Greens

Fresh.n.Natural's picture
Ingredients
  Beet greens 2 Quart, well washed and shaken dry
  Salt To Taste
  Vegetable oil 2 Tablespoon
  Onion 1 Small, finely chopped
  Flour 1 Tablespoon
Directions

1. Put the greens, with only the water clinging to the leaves, in a large kettle, add salt to taste, cover tightly, and cook until wilted.
2. Meanwhile, heat the oil and saute the onion until golden. Sprinkle with the flour and stir to mix.
3. Add the onion-flour mixture to the cooked greens and heat, stirring, until the mixture thickens slightly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 785 Calories from Fat 288

% Daily Value*

Total Fat 33 g50.4%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4668.7 mg194.5%

Total Carbohydrates 105 g35%

Dietary Fiber 72.5 g290%

Sugars 14.7 g

Protein 45 g89.1%

Vitamin A 2393.7% Vitamin C 961.2%

Calcium 224.5% Iron 275.4%

*Based on a 2000 Calorie diet

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Beet Greens Recipe