Orange Glazed Beets
|Canned cut beets||1 Pound (1 Can, Stokely's Finest)|
|Brown sugar||2 Tablespoon|
|Orange juice||1⁄2 Cup (8 tbs)|
Heat beets in their own liquid.
In small saucepan, melt butter.
Remove from heat; add flour, brown sugar and orange juice.
Return to heat, stirring constantly until thickened.
Drain beets; add sauce to beets.
Serving size: Complete recipe
Calories 448 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 7.8 g39%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 651.7 mg27.2%
Total Carbohydrates 86 g28.5%
Dietary Fiber 6 g23.8%
Sugars 70.1 g
Protein 5 g10.7%
Vitamin A 14.5% Vitamin C 124.5%
Calcium 10% Iron 22.4%
*Based on a 2000 Calorie diet