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Creamed Beets

Diabetic.Foodie's picture
  Butter 2 Teaspoon
  All purpose flour 3 Teaspoon
  Water 1 Cup (16 tbs)
  Bay leaf 1 Small
  Small beets 2 Cup (32 tbs), cooked and diced
  Aspartame sweetener 1 Tablespoon
  Salt To Taste

Melt butter in a heavy or nonstick fry pan.
Add flour and stir over low heat for 1 minute.
Mix water with lemon juice; slowly add to pan, stirring constantly, to blend into a smooth mixture.
Add bay leaf.
Cook until thickened.
Add beets and cook until hot.
Remove from heat and discard bay leaf.
Add aspartame sweetener and salt.

Recipe Summary

Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 246 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 601.5 mg25.1%

Total Carbohydrates 38 g12.7%

Dietary Fiber 8.3 g33.2%

Sugars 18.4 g

Protein 6 g12.2%

Vitamin A 8% Vitamin C 23%

Calcium 5.7% Iron 18.4%

*Based on a 2000 Calorie diet

Creamed Beets Recipe