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Chilled Beet Kvaas – Part 2 – Preparing the Drink

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Aaron takes you through how to make your own delicious probiotic drink ...
  Dates 1⁄4 Cup (4 tbs) (Lactose Fermented)
  Beetroot 1
  Ginger 1⁄4 Cup (4 tbs)
  Lime juice 1 Tablespoon
  Water 1 Cup (16 tbs)

Grate the ginger.

Add the ginger to bottled beet.

Add some lemon juice.

Fill the bottle with water and close the lid tightly.

Keept it for 2 weeks for fermenting.

Recipe Summary

Difficulty Level: 
Very Easy
This is the second part of Chilled Beet Kvaas recipe, which is the final recipe video on preparing this drink. Prepare the beets mixture and leave it in the refrigerator for two days. This allows the good bacteria to grow and have this nourishing drink every day.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 343 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.19 g0.93%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 358 mg14.9%

Total Carbohydrates 82 g27.4%

Dietary Fiber 16.8 g67.2%

Sugars 59.5 g

Protein 9 g17.8%

Vitamin A 3.2% Vitamin C 46.8%

Calcium 9.6% Iron 23.6%

*Based on a 2000 Calorie diet

Chilled Beet Kvaas – Part 2 – Preparing The Drink Recipe Video