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Chilled Beet Kvaas – Part 1 – Cutting the Beets

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Aaron takes you through how to make your own delicious probiotic drink ...
  Beet roots 3 Medium
  Beetroots 3 Medium

Peel the skin of the beet root.

Cut it into small pieces and keep inside a bottle.

Recipe Summary

Difficulty Level: 
Very Easy
If you want to make a probiotic drink at home, try Chilled Beet Kvaas recipe video. This video has two parts. This is the first part of the video which talks about the nutritional benefits of beets and begins with preparing the dish. This drink helps increase the nutritional density in your diet.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 972 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.61 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1763 mg73.5%

Total Carbohydrates 216 g72%

Dietary Fiber 63.3 g253.2%

Sugars 152.8 g

Protein 36 g72.8%

Vitamin A 14.9% Vitamin C 184.6%

Calcium 36.2% Iron 100.5%

*Based on a 2000 Calorie diet

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Chilled Beet Kvaas – Part 1 – Cutting The Beets Recipe Video