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Lean Beef Recipes
Beef and Vegetable kebab is a great healthy all inclusive meal on a stick It s all about the cooking method on this one The act of grilling adds so much of flavor onto its self. Watch Chef Bink and Dr. Derek make these colorful lean beef and veggie kebabs.
Lean Beef and Vegetable Kebabs
MAKING 1 Rub mustard all over the beef. 2 Grill or broil the beef for about 7 minutes on each side to cook it to medium rare perfection. If broiling place the beef about 5 inches from the source of heat. 3 Once cooked allow the beef to sit for a while before
Lean Beef with Greens and Feta
MAKING 1. In a mixing bowl combine first 10 ingredients for the meat loaf. 2. Mix thoroughly. 3. Turn the mixture into a 9 inch x 5 inch loaf dish which is microwave proof. 4. Cover the dish with waxed paper and place in the microwave oven 5. Set the level to
Lean Meat Loaf
GETTING READY 1 Preheat the oven to 350 F. MAKING 2 In a non stick skillet break up and cook the ground steak until brown. 3 Drain off the excess fat from the skillet. 4 In a bowl mix the egg cottage cheese Romano cheese parsely garlic salt oregano and pepper
GETTING READY 1 Preheat a nonstick skillet over medium high to high heat. 2 In a bowl place the meat and score it into 4 equal sections. 3 Form patties from the meat. MAKING 4 Into a small bowl pour a few tablespoons of Worcestershire sauce and using a brush
Lean Sirloin Burgers Hold The Bun With Sauteed Mushrooms
GETTING READY 1 Trim off all the fat from the meat before grinding. 2 Fry the chopped onions in olive oil until golden brown. MAKING 3 Season well with the curry powder cognac salt pepper and meat sauce. 4 Mix well with the mushrooms raw egg and fried onions.
Hamburger On The Lean Side
MAKING 1 in a thick based saucepan heat the oil. 2 Add in the onion bacon and garlic and cook for 5 minutes. 3 Increase the heat and add in the chicken livers and minced beef. 4 Brown them stirring with a wooden spoon. 5 Pour in the contents of the tin of
Lean Meat Ragu Bolognese
GETTING READY 1. Preheat the oven to 350 F 180 C or Gas No. 4 MAKING 2. In a skillet heat 1 tablespoon of the oil. 3. Add onion and saut for 5 minutes until limp. 4. Add the minced beef and brown with onion 5. Stir in the seasoning tomato puree and stock. 6.
Lean Beef Moussaka
Crumble the beef into a 7 X 11 baking dish. Microwave on high for 4 to 5 minutes or until the meat is no longer pink. Carefully drain off any accumulated fat. Transfer the meat to a 4 cup glass measure or large bowl. Stir in the tomato sauce garlic basil
Lean And Light Lasagna
Heat the butter in a frying pan and cook the meat until brown. Add parsley rice onion seasoning herbs spice and stock Continue cooking for 5 minutes until stock is absorbed. Blanch the cabbage leaves by dipping them in boiling water for 2 minutes. Drain well.
Lean Beef Cabbage Rolls
My weekend party was a big hit courtesy this Beef Barbecue Hamburger rolls taste incredible with this Beef Barbecue Try it out to see what I mean and get back to me with your comments Saute ground beef in shortening in medium skillet about 10 minutes or until
Barbecued Lean Beef
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Saute onion and garlic in a large iron or other heavy skillet. Use a small amount of oil if necessary. Add beef and saute until well done stirring occasionally. Drain off all fat. Add soup beans chili powder and salt. Mix well. Cover and cook slowly for 1 hour
Lean Beef Chili Con Carne
Sloppy Joe is a true meat lovers delight. With generous amount of well seasoned beef it is a favorite at lunch or dinner. The ground beef is seasoned perfectly with spices and is juicy and rich. A hearty meal that is loved by children and adults is usually
Healthy Lean Beef Sloppy Joe
MAKING 1. Take a 1 quart saucepan 2. Dissolve the cornstarch in cup of stock. FINALIZATION 3. Beat rest of the stock. 4. Cook the stock on slow flame until it turns into thick consistency by boiling method. SERVING 5. Serve the gravy in warm condition in small
Mix together the beef rice eggs salt and pepper to taste and 8 tablespoons of the undiluted soup. Shape into walnut sized balls and place in a casserole. Put the remaining soup the water and Worcestershire sauce in a saucepan and bring to the boil stirring.
Lean Porcupine Meatballs
In a 1 quart saucepan dissolve the cornstarch in about 1 4 cup stock. Whisk in the remaining 1 3 4 cups stock. Cook over medium heat until the stock comes to a boil and thickens.