Beef With Onions
|Lean beef||2 Pound, cut in 1 1/2 in. pieces|
|Olive oil||2 Tablespoon|
|Small white onions||4 Pound|
|Ripe firm tomatoes||4 , quartered|
|Garlic||2 Clove (10 gm), minced|
|Wine vinegar||2 Tablespoon|
Brown meat on all sides in hot butter and oil in a large heavy saucepot.
Add remaining ingredients and then enough water to half cover ingredients in the pot.
Season to taste with salt and pepper.
Bring to boiling, cover and simmer 1 1/2 hours, or until meat is tender and liquid is reduced to a flavorful gravy.
Serving size: Complete recipe
Calories 2673 Calories from Fat 1019
% Daily Value*
Total Fat 114 g176%
Saturated Fat 44.2 g221%
Trans Fat 0 g
Cholesterol 445.5 mg148.5%
Sodium 622.8 mg25.9%
Total Carbohydrates 194 g64.6%
Dietary Fiber 37.5 g150%
Sugars 90 g
Protein 222 g444.8%
Vitamin A 100.2% Vitamin C 334.9%
Calcium 76.5% Iron 117.6%
*Based on a 2000 Calorie diet