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Spicy Ground Beef

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  Finely chopped onions 2 Large
  Crushed garlic 2 Clove (10 gm)
  Red bell peppers 2 , rinsed, seeded and diced
  Olive oil 2 Tablespoon
  Diced potatoes 1 1⁄4 Pound
  Salt To Taste
  Ground beef 1 1⁄2 Pound, minced
  Canned tomato sauce 7 Ounce
  White wine 3 Tablespoon
  Chili powder 2 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Tabasco sauce 4 Tablespoon
  Grated gruyere cheese 2 Ounce
  Lettuce leaves 5

Put the onions, garlic and bell peppers in a large casserole.
Pour over the olive oil.
Cover and microwave on HIGH for 5 minutes.
Add the potatoes to the casserole.
Add salt and stir well.
Cover and microwave on HIGH for 10 minutes.
Place the ground (minced) beef in the casserole.
Cover and microwave on HIGH for 5 minutes, stirring carefully midway through the cooking time.
Mix together the tomato sauce, white wine, chili powder, cumin and several dashes of tabasco sauce.
Pour over the contents of the casserole and stir thoroughly.
Cover and microwave on HIGH for 4 minutes.
Add the grated cheese, stir and leave to stand for 3 minutes.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3460 Calories from Fat 2115

% Daily Value*

Total Fat 236 g363%

Saturated Fat 82.7 g413.4%

Trans Fat 0 g

Cholesterol 480 mg160%

Sodium 2764.5 mg115.2%

Total Carbohydrates 189 g63%

Dietary Fiber 37.5 g150.2%

Sugars 33.7 g

Protein 155 g311%

Vitamin A 447.2% Vitamin C 646.6%

Calcium 23.2% Iron 126%

*Based on a 2000 Calorie diet

Spicy Ground Beef Recipe