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Beef And Broccoli Skillet

Canadian.Recipes's picture
  Broccoli 2 Pound
  Olive oil 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Boneless beef 2 Pound, sliced very thin and cut diagonally in 4 x 1/2 inch strips (Round Or Chuck)
  Chicken broth 3 Cup (48 tbs)
  Cornstarch 4 Teaspoon
  Cold water 1⁄4 Cup (4 tbs)
  Soy sauce 3 Tablespoon
  Salt 1 Teaspoon
  Canned bean sprouts 32 Ounce

Cut broccoli into pieces about 2 1/2 inches long and 1/4 inch thick; set aside.
Heat 2 tablespoons of the olive oil with garlic in a large skillet; add beef pieces and cook until evenly browned.
Remove beef from skillet; set aside.
Pour remaining oil into skillet.
Add broccoli; cook over high heat 1/2 minute, tossing constantly.
Pour broth slowly into skillet; cover and cook 3 minutes.
Remove broccoli; keep warm.
Blend in a mixture of cornstarch, cold water, soy sauce, and salt.
Bring to boiling, stirring constantly, and cook until mixture thickens.
Add bean sprouts, broccoli, and beef; toss to mix, then heat thoroughly.

Recipe Summary

Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3264 Calories from Fat 1578

% Daily Value*

Total Fat 176 g271.3%

Saturated Fat 46 g230%

Trans Fat 0 g

Cholesterol 526.2 mg175.4%

Sodium 7261.7 mg302.6%

Total Carbohydrates 142 g47.4%

Dietary Fiber 40.7 g162.7%

Sugars 56.9 g

Protein 294 g587.3%

Vitamin A 116.9% Vitamin C 1553.5%

Calcium 63.8% Iron 230.3%

*Based on a 2000 Calorie diet


Beef And Broccoli Skillet Recipe