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Pot Roast Of Beef

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Ingredients
  Beef 4 Pound (Chuck, Round Or Rump)
  Flour 1⁄4 Cup (4 tbs)
  Fat 3 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1.First, dredge meat with flour
2.In a pan, place the meat and brown on all sides in hot fat
3.Season with salt and pepper
4.Now add water to the pan
5.Cover the pan and cook slowly for 3-4 hours, until tender
6.As the liquid cooks away add more water if needed
SERVING
7.Serve with rice or with carrots or potatoes

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
240 Minutes
Ready In: 
250 Minutes
Servings: 
4

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4.16111
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1015 Calories from Fat 590

% Daily Value*

Total Fat 65 g100.6%

Saturated Fat 24.4 g121.8%

Trans Fat 0 g

Cholesterol 290.8 mg96.9%

Sodium 344.2 mg14.3%

Total Carbohydrates 6 g2%

Dietary Fiber 0.22 g0.88%

Sugars 0 g

Protein 94 g188.2%

Vitamin A Vitamin C

Calcium 1.9% Iron 52.2%

*Based on a 2000 Calorie diet

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Pot Roast Of Beef Recipe