Beef With Anchovies
|Thinly sliced onions||9 Ounce|
|Garlic clove||2 Large, crushed|
|Dry white wine||3⁄4 Cup (12 tbs)|
|Anchovy fillets in oil||4 , chopped|
|Tomato||1 , coarsely chopped|
|Ground black pepper||1⁄2 Teaspoon|
|Powdered cloves||1⁄4 Teaspoon|
|Fresh thyme sprig||1|
|Beef top round||1 3⁄4 Pound (Topside)|
|Soft brown sugar||2 Teaspoon|
|Wine vinegar||3 Tablespoon|
|Sour cream||3 Tablespoon (Crme Fraiche)|
Put the onions and garlic into a casserole.
Cover and microwave on HIGH for 5 minutes.
Pour the white wine over the onions.
Add the anchovies, tomato, black pepper, powdered cloves, thyme and bay leaf.
Cover and microwave on HIGH for 3 minutes.
Add the beef, brown sugar and vinegar.
Cover and microwave on HIGH for a further 5 minutes.
Reduce the power to MEDIUM HIGH and cook for 35-40 minutes until the meat is tender.
Stir after every 10 minutes of cooking time.
Test to see if the beef is cooked, then transfer the meat to a heated serving dish.
Leave to stand for 10 minutes.
Discard the thyme and bay leaf, add the sour cream (creme fraiche), pour over the meat
Serving size: Complete recipe
Calories 1731 Calories from Fat 716
% Daily Value*
Total Fat 82 g126.6%
Saturated Fat 30.3 g151.4%
Trans Fat 0 g
Cholesterol 443.4 mg147.8%
Sodium 3240.1 mg135%
Total Carbohydrates 51 g17%
Dietary Fiber 7.6 g30.4%
Sugars 27.5 g
Protein 166 g332.8%
Vitamin A 29.2% Vitamin C 70.9%
Calcium 18.7% Iron 18.7%
*Based on a 2000 Calorie diet