Busy Day Hash
|Onion||1 Large, thinly sliced|
|Green pepper||1 , chopped|
|Lean ground beef||1 Pound|
|Pre cooked rice||1⁄4 Cup (4 tbs)|
|Canned whole tomatoes||1 Pound, chopped and undrained (1 Can)|
|Catsup||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||2 Tablespoon|
|Chili powder||1⁄2 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
Place onion, green pepper and butter in a 2 qt.glass casserole dish.
Cover and microwave 2 to 3 minutes or until tender.
Crumble meat and add to vegetables.
Cover and microwave 5 minutes or until meat loses pink color.
Stir once during cooking.
Drain and crumble meat.
Stir in remaining ingredients.
Cover and microwave 8 to 10 minutes stirring once during cooking.
Serving size: Complete recipe
Calories 1277 Calories from Fat 448
% Daily Value*
Total Fat 51 g78.1%
Saturated Fat 22.2 g111.2%
Trans Fat 0 g
Cholesterol 292.3 mg97.4%
Sodium 3823.6 mg159.3%
Total Carbohydrates 105 g34.9%
Dietary Fiber 18 g71.9%
Sugars 33.7 g
Protein 107 g213.6%
Vitamin A 108.7% Vitamin C 333.8%
Calcium 30.2% Iron 101.9%
*Based on a 2000 Calorie diet