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Beef 'N Beans

Ingredients
  Dried pinto beans 1 Pound
  Salt pork/Salt bacon 1⁄4 Pound, diced
  Chuck steak 2 Pound, cut into 1 inch cubes
  Crushed red pepper 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Tomato paste 6 Ounce (1 Can)
  Water 6 Ounce (1 Can)
  Chili powder 1 Tablespoon
  Salt To Taste
  Ground cumin 1 Teaspoon
Directions

Completely soften beans
In skillet, brown salt pork and cubed chuck steak over medium heat; drain well.
Add to crock pot with soaked pinto beans.
Add remaining ingredients; stir well.
Cover and cook on high setting for 2 hours, then on low setting for 7 to 12 hours (or cook entire time on high setting for 5 to 8 hours).

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Equipment: 
Crock Pot
Ingredient: 
Bean

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4635 Calories from Fat 2187

% Daily Value*

Total Fat 245 g376.6%

Saturated Fat 91 g455%

Trans Fat 0 g

Cholesterol 697.5 mg232.5%

Sodium 3901.8 mg162.6%

Total Carbohydrates 329 g109.6%

Dietary Fiber 82.6 g330.5%

Sugars 31.5 g

Protein 257 g513.4%

Vitamin A 141% Vitamin C 131%

Calcium 66.6% Iron 223%

*Based on a 2000 Calorie diet

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Beef 'N Beans Recipe