Individual Tomato-Rice Dinners
|Ground beef||1 Pound|
|Onion||1 Small, chopped|
|Condensed tomato soup||10 3⁄4 Ounce (1 Can)|
|Uncooked instant rice||1 1⁄2 Cup (24 tbs)|
|Water||1 Cup (16 tbs)|
|Shredded cheddar cheese||4 Ounce (1 Cup)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chili powder||1⁄2 Teaspoon|
|Basil leaves||1⁄4 Teaspoon|
Cook meat and onion in large skillet while stirring continuously until onion is tender.
Drain off fat.
Remove from heat; stir in remaining ingredients.
Divide mixture among five 12 inch squares of heavy duty or double thickness regular aluminum foil.
Wrap each securely and label; freeze no longer than 2 months.
When ready to serve, cook according to cooking guide
Serving size: Complete recipe
Calories 3064 Calories from Fat 1410
% Daily Value*
Total Fat 157 g241.7%
Saturated Fat 68.5 g342.3%
Trans Fat 0 g
Cholesterol 441.5 mg147.2%
Sodium 3147.2 mg131.1%
Total Carbohydrates 283 g94.2%
Dietary Fiber 12.4 g49.7%
Sugars 31 g
Protein 132 g263.5%
Vitamin A 73.6% Vitamin C 128.7%
Calcium 98.1% Iron 66.1%
*Based on a 2000 Calorie diet