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Individual Tomato-Rice Dinners

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  Ground beef 1 Pound
  Onion 1 Small, chopped
  Condensed tomato soup 10 3⁄4 Ounce (1 Can)
  Uncooked instant rice 1 1⁄2 Cup (24 tbs)
  Water 1 Cup (16 tbs)
  Shredded cheddar cheese 4 Ounce (1 Cup)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Basil leaves 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon

Cook meat and onion in large skillet while stirring continuously until onion is tender.
Drain off fat.
Remove from heat; stir in remaining ingredients.
Divide mixture among five 12 inch squares of heavy duty or double thickness regular aluminum foil.
Wrap each securely and label; freeze no longer than 2 months.
When ready to serve, cook according to cooking guide

Recipe Summary

Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3064 Calories from Fat 1410

% Daily Value*

Total Fat 157 g241.7%

Saturated Fat 68.5 g342.3%

Trans Fat 0 g

Cholesterol 441.5 mg147.2%

Sodium 3147.2 mg131.1%

Total Carbohydrates 283 g94.2%

Dietary Fiber 12.4 g49.7%

Sugars 31 g

Protein 132 g263.5%

Vitamin A 73.6% Vitamin C 128.7%

Calcium 98.1% Iron 66.1%

*Based on a 2000 Calorie diet

Individual Tomato-Rice Dinners Recipe