Fillet Of Beef A L'Amiral
|Beef fillet||1 Kilogram (In One Piece)|
|Parsley sprigs||4 Small|
|Freshly ground black pepper||To Taste|
|Dry red wine||1 Cup (16 tbs)|
Preheat oven to 200Â°C (400Â°F).
In work bowl chop the bacon, the onions and the parsley.
Lightly saute, put in a bowl, add the egg, season and mix well together.
Salt should not be necessary as the anchovies are sufficiently salty.
At 3 cm (l 1/2 in) intervals along the length of the fillet, make incisions without cutting through the fillet.
Place some of the stuffing into each pocket and then bind the fillet so that the stuffing stays in place.
Next roast the fillet for 30-45 minutes, depending on the degree of cooking desired.
Remove the fillet from the roasting dish and deep warm.
On top of the stove heat the cooking juices in the roasting pan, add the red wine and cook for a few minutes.
Cut the fillet into slices, making the incisions between each pocket of stuffing.
Pour the cooking juice over each and serve with some steamed vegetables.
Serving size: Complete recipe
Calories 3370 Calories from Fat 1984
% Daily Value*
Total Fat 220 g339.1%
Saturated Fat 93 g464.8%
Trans Fat 0 g
Cholesterol 955 mg318.3%
Sodium 2006.2 mg83.6%
Total Carbohydrates 55 g18.5%
Dietary Fiber 5.1 g20.3%
Sugars 15.1 g
Protein 219 g438.1%
Vitamin A 28% Vitamin C 44.6%
Calcium 42% Iron 93.6%
*Based on a 2000 Calorie diet