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Beef And Cashew Casserole

Meal.Mates's picture
The Beef And Cashew Casserole is a yummy dish that my husband looks forward too. The well flavored and mouthwatering dish is perfect for an informal dinner at home. You simply cant miss this Beef And Cashew Casserole recipe!!
  Butter 60 Gram
  Olive oil 2 Tablespoon
  Lean stewing beef 1 Kilogram, cut into cubes
  Onions 2 Large, sliced
  Garlic 2 Clove (10 gm), crushed
  Red wine 3⁄4 Cup (12 tbs)
  Bay leaf 1
  Grated orange rind 1 Tablespoon
  Beef stock 1 Cup (16 tbs)
  Salt To Taste
  Freshly ground pepper To Taste
  Butter 30 Gram (Extra Required)
  Celery stalks 6 , sliced (Tender Stalks)
  Roasted salted cashews 1⁄2 Cup (8 tbs)

Heat oil and butter in a large, flameproof casserole and fry beef until brown, stirring to brown all sides. Remove beef and add garlic and onions to pan, stirring until golden. Return beef to casserole with wine, bay leaf, orange rind and the stock. Season with salt and pepper, cover the casserole, and bake in a preheated moderate oven 180C (350F) for 1 hour. Meanwhile, heat the extra 30g butter in a frying pan and toss celery and cashews over medium heat for 2-3 minutes. Add celery and cashews to casserole, replace lid, and continue cooking until meat is very tender — about 30 minutes longer. Serve from the casserole

Recipe Summary

Main Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 611 Calories from Fat 294

% Daily Value*

Total Fat 33 g50.8%

Saturated Fat 9.7 g48.4%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 204.2 mg8.5%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3.2 g12.8%

Sugars 5.8 g

Protein 57 g114.9%

Vitamin A 11.6% Vitamin C 21.6%

Calcium 5.6% Iron 7.4%

*Based on a 2000 Calorie diet

Beef And Cashew Casserole Recipe