Individual Pot Roasts
|Cross cut beef shanks||5 Small|
|Dry onion soup mix||1 1⁄2 Ounce (1 Envelope)|
|Canned sliced mushrooms||8 Ounce, drained and liquid reserved (2 Cans, 4 Ounce Each)|
|Baking potatoes||2 Large, peeled and sliced 1/4 inch thick|
|Carrots||2 Medium, pared and halved lengthwise|
Wipe beef shanks well.
Thoroughly combine onion soup mix and liquid from mushrooms; stir in sliced mushrooms.
Spread a small amount of mushroom mixture on top of each beef shank.
Place sliced potatoes and carrots in bottom of crock pot.
Place beef shanks on top of vegetables.
Pour any remaining mushroom mixture over the top.
Cover and cook on low setting for 10 to 12 hours.
Serving size: Complete recipe
Calories 1541 Calories from Fat 251
% Daily Value*
Total Fat 28 g42.9%
Saturated Fat 10 g49.8%
Trans Fat 0 g
Cholesterol 332.5 mg110.8%
Sodium 3801.7 mg158.4%
Total Carbohydrates 153 g51.1%
Dietary Fiber 14 g56%
Sugars 11.5 g
Protein 160 g320.5%
Vitamin A 407.9% Vitamin C 71.2%
Calcium 17.9% Iron 33.6%
*Based on a 2000 Calorie diet