Beef With Cauliflower And Snow Peas
|Beef||1 Pound, sliced thin|
|Garlic||1 Clove (5 gm)|
|Chopped onion||4 Tablespoon|
|Chicken stock||1 Cup (16 tbs)|
|Cauliflower flowerets||1 Cup (16 tbs)|
|Snow peas||1⁄2 Pound, stemmed|
|Cornstarch||1 Tablespoon, mixed with soy sauce|
|Soy sauce||2 Tablespoon, mixed with cornstarch|
|Water||1⁄4 Cup (4 tbs)|
Heat a pan with oil and add the garlic; when it is brown, remove it.
Add the beef and saute for 20 seconds, then add the onion, salt and pepper and stir for another 10 seconds.
Slowly add the chicken stock, cauliflower and the snow peas.
Cook over low heat for 5 minutes or until the cauliflower is cooked through but not limp.
Add thickening to the pan and stir constantly, and when the sauce thickens and becomes smooth, turn the meat and vegetables into a shallow bowl and serve immediately.
Serving size: Complete recipe
Calories 1461 Calories from Fat 785
% Daily Value*
Total Fat 88 g134.8%
Saturated Fat 25.8 g129%
Trans Fat 0 g
Cholesterol 288.5 mg96.2%
Sodium 6204.2 mg258.5%
Total Carbohydrates 54 g18.1%
Dietary Fiber 9.9 g39.7%
Sugars 18.4 g
Protein 111 g221.1%
Vitamin A 49.7% Vitamin C 315%
Calcium 17.6% Iron 86.6%
*Based on a 2000 Calorie diet