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Beef With Cauliflower And Snow Peas

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This Beef With Cauliflower and Snow Peas taste incredible ! Try out this sauteed beef and vegetab les dish with a bowl of rice and tell me if you like it ! Your suggestions for this Beef With Cauliflower and Snow Peas are welcome !
  Beef 1 Pound, sliced thin
  Oil 2 Tablespoon
  Garlic 1 Clove (5 gm)
  Chopped onion 4 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chicken stock 1 Cup (16 tbs)
  Cauliflower flowerets 1 Cup (16 tbs)
  Snow peas 1⁄2 Pound, stemmed
For thickening
  Cornstarch 1 Tablespoon, mixed with soy sauce
  Soy sauce 2 Tablespoon, mixed with cornstarch
  Water 1⁄4 Cup (4 tbs)

Heat a pan with oil and add the garlic; when it is brown, remove it.
Add the beef and saute for 20 seconds, then add the onion, salt and pepper and stir for another 10 seconds.
Slowly add the chicken stock, cauliflower and the snow peas.
Cook over low heat for 5 minutes or until the cauliflower is cooked through but not limp.
Add thickening to the pan and stir constantly, and when the sauce thickens and becomes smooth, turn the meat and vegetables into a shallow bowl and serve immediately.

Recipe Summary

Side Dish

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1461 Calories from Fat 785

% Daily Value*

Total Fat 88 g134.8%

Saturated Fat 25.8 g129%

Trans Fat 0 g

Cholesterol 288.5 mg96.2%

Sodium 6204.2 mg258.5%

Total Carbohydrates 54 g18.1%

Dietary Fiber 9.9 g39.7%

Sugars 18.4 g

Protein 111 g221.1%

Vitamin A 49.7% Vitamin C 315%

Calcium 17.6% Iron 86.6%

*Based on a 2000 Calorie diet

Beef With Cauliflower And Snow Peas Recipe