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Beef With Broccoli

Melting.pot's picture
  Fresh broccoli 1 Pound (500 Gram)
  Top round steak/Sirloin steak 1⁄2 Pound, cut into strips (250 Gram)
  Light soy sauce 15 Milliliter (1 Tablespoon)
  Black pepper 1 Dash
  Tapioca starch/Cornstarch 15 Milliliter (1 Tablespoon)
  Sesame oil 3 Drop
  Garlic 2 Clove (10 gm), crushed and minced
  Peanut oil 60 Milliliter (4 Tablespoon)

Prepare the broccoli and beef as follows: cut the broccoli heads into "flowerettes" and the stalks diagonally into bite size morsels at a thickness of not more than 1/4" (0.5 cm).
Marinate the beef with the soy sauce, pepper, starch and sesame oil for 15 minutes.
In a wok or heavy skillet, heat 2 Tbsp. (30 mL) of the peanut oil until smoke begins to rise.
Add the cut up broccoli, salt and water.
Stir and cover with a lid.
Cook at high heat for 4-5 minutes until steam escapes from the lid.
Remove the broccoli to a plate.
Add the remaining oil to the pan and, when it is hot, saute the garlic for a minute.
Then add the beef strips and marinade.
Stir fry until the meat loses its pink colour.
Return the broccoli to the pan and stir together.
Serve at once.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1126 Calories from Fat 726

% Daily Value*

Total Fat 82 g125.9%

Saturated Fat 17.3 g86.7%

Trans Fat 0 g

Cholesterol 130 mg43.3%

Sodium 1418.1 mg59.1%

Total Carbohydrates 44 g14.6%

Dietary Fiber 12.1 g48.4%

Sugars 7.8 g

Protein 61 g121%

Vitamin A 56.6% Vitamin C 679.7%

Calcium 23.3% Iron 19.9%

*Based on a 2000 Calorie diet

Beef With Broccoli Recipe