Saturday Night Special
|Beef round steak||2 Pound, cut into strips|
|Dry onion soup mix||1 Tablespoon (1 Envelope)|
|Condensed cream of mushroom soup||10 3⁄4 Ounce (1 Can)|
|Water||1 Cup (16 tbs)|
|Tomato paste||2 Tablespoon|
|Canned green beans||1 Pound, drained (1 Can)|
|Canned whole potatoes||1 Pound, drained (1 Can)|
Place meat in a 3 qt.glass casserole dish.
Cover and microwave 5 to 7 minutes.
Add soups, water and tomato paste.
Cover and microwave on DEFROST for 2 hours to 2 hours 30 minutes [SIMMER-4, 1 hour 30 minutes to 2 hours].
Stir twice during cooking.
Cover and microwave 5 to 8 minutes or until hot.
Serving size: Complete recipe
Calories 2984 Calories from Fat 850
% Daily Value*
Total Fat 95 g145.5%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 4456 mg185.7%
Total Carbohydrates 195 g64.9%
Dietary Fiber 38.1 g152.3%
Sugars 14.8 g
Protein 320 g639.4%
Vitamin A 9.9% Vitamin C 55.6%
Calcium 30.8% Iron 92.5%
*Based on a 2000 Calorie diet