|Frozen beef briskets||3 Pound|
|Lima beans||1 Cup (16 tbs), completely softened|
|Onions||2 , sliced|
|Water||1 Cup (16 tbs)|
|Garlic salt||2 Teaspoon|
|Coarsely ground pepper||1⁄4 Teaspoon|
Trim all excess fat from brisket.
Combine softened lima beans, onions and water in crock pot; mix well.
Add brisket and seasonings.
Cover and cook on low setting for 16 to 24 hours.
Serve sliced meat over limas and onions with the natural juices over all.
Serving size: Complete recipe
Calories 3708 Calories from Fat 2355
% Daily Value*
Total Fat 261 g401.8%
Saturated Fat 102.9 g514.6%
Trans Fat 0 g
Cholesterol 925.3 mg308.4%
Sodium 4071.9 mg169.7%
Total Carbohydrates 58 g19.5%
Dietary Fiber 13.1 g52.2%
Sugars 14.1 g
Protein 265 g529.3%
Vitamin A 19.8% Vitamin C 96.2%
Calcium 20.5% Iron 162.4%
*Based on a 2000 Calorie diet