Beef Sauteed With Snow Peas
|Flank steak||1⁄4 Pound, sliced|
|Snow peas||1 Pound|
|Soup stock||1 Cup (16 tbs)|
|Cornstarch||2 Tablespoon, mixed with 1/4 cup water (For Thickening)|
|Water||1⁄4 Cup (4 tbs), mixed with cornstarch (For Thickening)|
Wash the peas, stem them but leave the pods intact.
Heat a pan with oil and when it is very hot, saute the beef for a minute and then add the peas, and continue to stir for another minute.
Pour the stock slowly into the pan with the sugar, salt and pepper.
Mix well, cover the pan and turn down the heat and cook for 5 minutes.
Add the thickening, stir into the meat, and when the gravy becomes smooth and thick, turn into a shallow bowl and serve immediately.
Serving size: Complete recipe
Calories 844 Calories from Fat 358
% Daily Value*
Total Fat 40 g61.1%
Saturated Fat 7.3 g36.6%
Trans Fat 0 g
Cholesterol 37 mg12.3%
Sodium 1498.5 mg62.4%
Total Carbohydrates 72 g24.1%
Dietary Fiber 12.1 g48.3%
Sugars 24.3 g
Protein 42 g83.3%
Vitamin A 98.7% Vitamin C 454.4%
Calcium 20.3% Iron 61.5%
*Based on a 2000 Calorie diet