New England Boiled Dinner
|Corned beef||2 1⁄2 Pound|
|Potatoes||4 Small, peeled and quartered|
|Cabbage head||1 Small, quartered|
Cook corned beef as directed in microwaving brisket or corned beef.
After cooking, remove beef, wrap in aluminum foil and keep warm.
Add potatoes and cabbage to hot liquid.
Cover and microwave 20 to 25 minutes or until tender.
Stir once during cooking.
Thinly slice meat diagonally across grain and serve with vegetables.
Serving size: Complete recipe
Calories 2088 Calories from Fat 906
% Daily Value*
Total Fat 101 g155%
Saturated Fat 40.2 g201.1%
Trans Fat 0 g
Cholesterol 550 mg183.3%
Sodium 1178.1 mg49.1%
Total Carbohydrates 136 g45.4%
Dietary Fiber 18.4 g73.6%
Sugars 12.3 g
Protein 164 g328.7%
Vitamin A 5.1% Vitamin C 333.8%
Calcium 16.6% Iron 30.4%
*Based on a 2000 Calorie diet