Beef With Snow Peas
|Beef sirloin||1 Pound|
|Soy sauce||2 Teaspoon|
|Garlic||2 Clove (10 gm)|
|Peanut oil||7 Tablespoon|
|Bean sauce||3 Tablespoon, canned|
|Frozen chinese snow peas||10 Ounce (1 Package)|
Cut the beef into 2 1/2x1x1/8 inch strips.
Combine the cornstarch and soy sauce and stir into the beef strips.
Cut the onion lengthwise into quarters; then cut the strips crosswise into 1/4 inch slices.
Crush and peel the garlic.
Asparagus Variation: Break off the tough ends of 2 pounds of asparagus and cut the stalks on the diagonal into 1 1/2 inch lengths.
Add to the wok in place of the snow peas following the above recipe; stir fry for a few minutes; cover and cook until the asparagus is tender crisp and bright green.
Add beef mixture and stir until heated through.
Serving size: Complete recipe
Calories 2164 Calories from Fat 1478
% Daily Value*
Total Fat 166 g255.9%
Saturated Fat 41.2 g206%
Trans Fat 0 g
Cholesterol 213.2 mg71.1%
Sodium 3441.9 mg143.4%
Total Carbohydrates 62 g20.8%
Dietary Fiber 14.1 g56.3%
Sugars 26 g
Protein 106 g212.8%
Vitamin A 61.7% Vitamin C 314.1%
Calcium 29.8% Iron 74.9%
*Based on a 2000 Calorie diet