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Spicy Pot Roast

chef.matt.frost's picture
Ingredients
  Beef chuck 2 1⁄2 Pound (or round or rump)
  Flour 1⁄4 Cup (4 tbs)
  Fat 2 Tablespoon
  Onions 2 , sliced
  Vinegar 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Salt 1 Tablespoon
  Whole cloves 5
  Bay leaves 2
  Pepper 1⁄2 Teaspoon
Directions

Dredge .meat in the flour and brown all sides in the melted fat.
Add sliced onions to meat, saute slightly, then add vinegar, water, salt, pepper, and spices, and simmer for about 3 hours or until meat is tender.
Pot should he covered.
Gravy may be thickened with Souriaefore serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Ingredient: 
Beef
Interest: 
Party
Servings: 
6

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 549 Calories from Fat 353

% Daily Value*

Total Fat 39 g60.2%

Saturated Fat 15.2 g76.2%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 1093.8 mg45.6%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 37 g75%

Vitamin A 0.4% Vitamin C 6.2%

Calcium 4.9% Iron 20.4%

*Based on a 2000 Calorie diet

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Spicy Pot Roast Recipe