Asian Spiced Beef
|Beef shin||1 Pound|
|Soy sauce||3 Tablespoon|
|Garlic||1 Clove (5 gm)|
Heat a small pan just big enough to hold the meat flat with the oil.
Brown the beef on all sides, turning it carefully.
Add the seasoning and when it boils turn the heat very low, cover and simmer for 10 minutes.
Place the pan on an asbestos pad.
Add the anise and continue to simmer for one hour.
Be careful not to bum the meat.
The water should not evaporate because of the steam generated in the cooking.
However, if the pan becomes too dry add 1 tablespoon each of soy sauce and hot water.
Add sugar, turn the meat and simmer for another hour.
Remove from the pan and cut into 1/4 inch slices and arrange on a platter.
Pour the sauce over the meat and serve very hot.
Serving size: Complete recipe
Calories 996 Calories from Fat 538
% Daily Value*
Total Fat 60 g92.3%
Saturated Fat 19 g95.1%
Trans Fat 0 g
Cholesterol 199.5 mg66.5%
Sodium 4827.4 mg201.1%
Total Carbohydrates 12 g3.9%
Dietary Fiber 0.84 g3.4%
Sugars 6 g
Protein 97 g193.5%
Vitamin A 0.01% Vitamin C 3.4%
Calcium 10.7% Iron 62%
*Based on a 2000 Calorie diet