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Flattened Steak with Seafood Sauce - Cooking Made Simple by Belucci

belucciscooking's picture
Cooking flattened steak with seafood sauce including mussells, fish, onions, shallots, snow pea sprouts, carrots, mushrooms, cream, tomato paste. Served with lettuce.
Ingredients
  Steak 1 , flattened
  Salt and pepper To Taste
For seafood sauce
  Margarine 1 Tablespoon
  Chopped mussel meat 2 Tablespoon
  Chopped fish 2 Tablespoon
  Chopped onion 1 Tablespoon
  Chopped shallots 1⁄2 Tablespoon
  Snow pea sprouts 1 Tablespoon
  Chopped carrots 1⁄2 Tablespoon
  Chopped mushrooms 1⁄2 Tablespoon
  Cream 1 Tablespoon
  Tomato paste 1 Tablespoon
For serving
  Cos lettuce leaves 4
Directions

MAKING
1. Season the steak with salt and pepper.
2. In a very hot non-stick pan, place the steak and cook until it gets to rare doneness, flip it once while cooking.
3. Meanwhile, in the same pan, melt margarine and put in mussel meat, fish, onion, carrot, shallots sprouts, and mushrooms and saute for 1 minute.
4. Add in the cream and tomato paste, and let it cook until the carrots are soft and fish is cooked.

SERVING
5. On a serving plate, with lettuce on one side place the steak.
6. Spoon the sauce over the steak and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
1

Rate It

Your rating: None
4.716665
Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 761 Calories from Fat 407

% Daily Value*

Total Fat 45 g69.6%

Saturated Fat 15.6 g77.9%

Trans Fat 0 g

Cholesterol 144 mg48%

Sodium 617.1 mg25.7%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2.3 g9.4%

Sugars 8.7 g

Protein 64 g128.6%

Vitamin A 127.9% Vitamin C 52.8%

Calcium 13.6% Iron 32.9%

*Based on a 2000 Calorie diet

1 Comment

aparna.priya's picture
Hey Belucciscooking, I have heard that steaks taste best with marrow sauce. If I do not have seafood sauce, can I use marrow sauce for this recipe ?
Flattened Steak With Seafood Sauce - Cooking Made Simple By Belucci Recipe Video