You are here

Stir Fry Beef With Asparagus

  Beef flank steak 1 Pound, partially frozen
  Soy sauce 2 Tablespoon
  Cornstarch 1 Tablespoon
  Cooking oil 1 Tablespoon
  Fresh asparagus spears 12
  Boiling water 1 Cup (16 tbs)
  Cooking oil 3 Tablespoon
  Sugar 1 Teaspoon
  Dry sherry 2 Tablespoon
  Chicken broth 2 Tablespoon

Using a sharp knife, cut the flank steak across the grain into very thin slices.
Combine soy sauce, cornstarch, and the 1 tablespoon cooking oil; pour over beef slices and stir to coat all meat.
Cut fresh asparagus on the bias into 1 inch pieces.
Drop asparagus pieces into pan of boiling water.
Simmer 1 to 2 minutes.
Drain well.
Heat the 3 tablespoons cooking oil in skillet or wok till sizzling.
Sprinkle sugar over hot oil.
Add beef strips; cook and stir quickly for 1 minute.
Add asparagus pieces; cook, stirring constantly, 1 minute more.
Stir in the dry sherry and the chicken broth; cook 1/2 minute more.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1441 Calories from Fat 870

% Daily Value*

Total Fat 98 g150.2%

Saturated Fat 24.1 g120.7%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 2791.5 mg116.3%

Total Carbohydrates 31 g10.2%

Dietary Fiber 2 g7.8%

Sugars 8.8 g

Protein 101 g202.9%

Vitamin A 31.6% Vitamin C 10.5%

Calcium 23.1% Iron 60.2%

*Based on a 2000 Calorie diet


Stir Fry Beef With Asparagus Recipe